Food Energetics – Hot, Cold, and Neutral Foods

Cool / Cold Foods

Meat & Dairy
Chicken egg white
Duck, duck egg
Rabbit
Turkey
Yogurt

Fish
Clam
Cod
Crab
Oyster
Scallop
White fish

Fruit
Apple
Banana
Cranberry
Kiwi
Lemon
Mango
Orange
Pear
Strawberry
Watermelon

Grains
Barley
Buckwheat
Brown rice
Millet
Mung bean
Wheat
Wild rice

Vegetables
Bamboo
Broccoli
Cauliflower
Celery
Chlorella
Cucumber
Eggplant
Kelp, seaweed
Lettuce
Mushroom
Spinach
Spirulina
Tomato
White radish
Yellow soybean

Misc
Flax seed oil
Green tea
Honey
Marjoram
Peppermint
Salt
Sesame oil
Soybean oil
Tofu

Warm / Hot Foods

Meat & Dairy
Chicken
Chicken egg yolk
Chicken liver
Goat’s milk
Ham
Lamb
Mutton
Pheasant
Sheep kidney
Venison

Fish
Anchovy
Lobster
Mussel
Prawn
Shrimp trout

Fruit
Apricot
Blackberry
Cherry
Citrus
Papaya
Peach
Plum

Grains
Oats
Wild rice

Nuts/Seeds
Chestnut
Coconut
Pine nut
Walnut

Vegetables
Asparagus
Black bean
Olive
Pepper
Pumpkin
Squash

Misc
Basil
Bay leaf
Brown sugar
Cayenne pepper
Cinnamon
Clove
Coconut oil
Coriander
Dill seed
Dried ginger
Fennel seed
Ginger
Molasses
Mustard
Nutmeg
Olive oil
Rosemary
Sage
Thyme
Turmeric
Vinegar

Neutral Foods

Meat & Dairy
Beef
Beef liver
Bison, buffalo
Cheese
Chicken egg (whole)
Cow’s milk
Goose
Pork
Pork liver, kidney
Quail
Tripe

Fish
Carp
Catfish
Eel
Herring
Mackerel
Salmon
Sardine
Sturgeon
Tuna

Fruit
Apple
Date
Lemon
Lychee
Papaya
Pineapple
Pomegranate
Raspberry

Grains
Brown rice, sweet rice
Lentils
Rye

Vegetables
Adzuki bean
Black soybean
Beet root
Cabbage
Cauliflower
Carrots
Chinese cabbage
Corn
Green beans
Green peas
Kidney bean
Pea
Pumpkin
Potato
Radish
Red bean
Shitake mushroom
Soybean
String bean
Sweet potato
Soybean

Misc
Black sesame oil
Crystal sugar
Flax seed
Gingko
Peanut, peanut oil
Sesame seed
White sugar